Hello and Welcome!
Our new AURC Art, Faith and Wellbeing Hub builds on the success of the popular OASIS programme we ran in 2025. From 13th January we’ll be offering a varied programme of free activities every Tuesday and Thursday from 12 to 4 pm during term time. All sessions are led by professional practitioners and open to everyone.
Come along for an afternoon of varied activities. Whether you would like to meet new people, join in activities or just pop in for a quiet sit. All are welcome. There will also be a free lunch served on both days 1 to 2pm.
Below you can read about the activities in store at the AURC Hub. You can see (and download to share and print) the brochure in a new browser window or tab by clicking on this image:
Tuesdays: Connection, Calm and Wellbeing
12–1 pm Yoga with Caroline Hindley
Explore gentle movement, mindful breathing and relaxation to bring calm and balance into everyday life. Perfect for beginners and anyone seeking a thoughtful, integrated approach to yoga. Please note, maximum of 12 participants per class.
1–2 pm Free Light Lunch
2–4 pm Connection and Wellbeing with Jolene Sheehan
From January to February, we’ll explore the Action for Happiness 10 Keys to Happier Living through relaxed activities, journalling and conversation. These friendly stand-alone sessions are designed to help you feel settled, connected and uplifted.
After half term, we’ll begin a separate Happiness Habits course — a practical six-week, science-based programme exploring gratitude, self-care, relationships, resilience, kindness and meaning.
Please note: although both are inspired by Action for Happiness, they are different. You don’t need to have attended the first sessions to join the course starting 24 February. Come for company, inspiration or a moment of calm.
Everyone over the age of 18 is welcome.
Thursdays: Creativity and Mindfulness
12-1 pm Mindfulness with Nat Winrow
A selection of mindful exercises to help you develop or deepen a personal mindfulness practice that can improve your overall wellbeing in a busy modern world. Each session will explore one or more techniques such as breathwork, guided imagery, focusing on the senses and other simple activities designed to help you slow down and be present. These sessions are ideal for both beginners and those with experience, offering a safe and supportive space to share and grow together.
1–2 pm Free Light Lunch
2–4 pm Art and Craft with Kate Mcroy
Relaxed, creative sessions exploring drawing and mark-making through play and experimentation. Using materials like charcoal, pencil, pastels, acrylics, printmaking and collage, you will build confidence and create artwork inspired by your own discoveries.
Suitable for all ages including supervised children.